Weigh In record (no journal entry) for 29 July 2022
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53 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 38.90g | Prot: 100.09g | Carbs: 66.95g.
Breakfast: Чай, Веселый Молочник Сметана 15%, Творог 9%. Lunch: Банан, Кофе, NL International Smart Go Коктейль Irish Cream. Dinner: Красный Сладкий Перец, Помидоры, Кабачки Тушеные, Русское Море Горбуша Запеченная . more...
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steady weight
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