Weigh In record (no journal entry) for 29 July 2022
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 50.89g | Prot: 104.25g | Carbs: 130.79g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Кофемашина Латте, Ultimate Nutrition Омега 3, Parmalat Молоко 3,5%, Nestle Хлопья Фитнесс. Lunch: Заливное Рыбное из Кижуча. Dinner: Семена Льна, Коровка из Кореновки Мороженое Пломбир, Банан. Snacks/Other: Чернослив Свежий. more...
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1738 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 2 hours and 42 minutes, Sauna - 10 minutes, Sleeping - 9 hours, Apple Health - 11 hours and 7 minutes. more...
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Gaining 0.0 kg a Week
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tata2138's Weight History
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