Weigh In record (no journal entry) for 29 July 2022
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77.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 14.84g | Prot: 13.25g | Carbs: 104.67g.
Breakfast: Oatmeal with Fruit. Lunch: Apple. Dinner: Red Tomatoes , Домашняя Жареная Картошка с Яйцом. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk, Конфеты Супер(Super) с Нугой и Карамелью
Конфеты. more...
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Gaining 2.1 kg a Week
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Charity_Runner1's Weight History
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