Weigh In record (no journal entry) for 29 July 2022
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63.6 kg
Lost so far: 1.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 36.43g | Prot: 79.86g | Carbs: 115.13g.
Breakfast: Pisang, Chia Seed, Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Tahu Bacem, Bayam Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Nasi Putih. Dinner: Telur Rebus, Tahu Bacem, Indofood Sambal Pedas Dahsyat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Chia Seed, Energen Rasa Vanila, Quaker Instant Oatmeal. more...
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Losing 0.0 kg a Week
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destiwulandari's Weight History
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