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AM weight, tank top, shorts, no shoes, bathroom scale
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51.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 56.44g | Prot: 102.85g | Carbs: 293.15g.
Breakfast: Great Value Unsweetened Cocoa Powder, Dannon Light & Fit Greek Blends - Orange Cream, Silk Unsweetened Vanilla Cashew Milk, Cabbage, MET-Rx Original Meal Replacement - Extreme Chocolate, Libby's 100% Pure Pumpkin, Souper Salad Raisins, Green Giant Fresh Baby Cut Carrots. Lunch: Kraft Honey Mustard, Peach, Onions , Fresh & Easy Orange Bell Pepper, Egg, Cooked Asparagus (Fat Added in Cooking), Bush's Best Brown Sugar Hickory Baked Beans. Dinner: Roma Tomatoes, Cabbage , Onions , Heinz Tomato Ketchup, Kraft Mayo, StarKist Foods Chunk Light Tuna in Water (Can), Fresh & Easy Orange Bell Pepper, So Delicious Coconut Milk Unsweetened, Simply Nature Tomato Basil Soup. Snacks/Other: Peanut Butter, Bananas , MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, Cabbage, Libby's 100% Pure Pumpkin, Daisy 4% Small Curd Cottage Cheese, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots, Silk Pure Coconut Coconut Milk - Original, Bananas , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 2.5 kg a Week
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