Weigh In record (no journal entry) for 29 July 2022
|
86.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 72.04g | Prot: 72.52g | Carbs: 13.79g.
Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Copra Óleo de Coco Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Torta de Frango Low Carb. Snacks/Other: Queijo Mozzarella. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eugenia_mota's Weight History
|