Weigh In record (no journal entry) for 29 July 2022
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67.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 100.54g | Prot: 162.19g | Carbs: 102.92g.
Breakfast: セブンイレブン 絹とうふ, 豆腐, おかめ納豆 国産中粒納豆, コーヒー 砂糖入り. Lunch: でん六 ロカボナッツチョコ (34g), おかめ納豆 国産中粒納豆, 鶏の胸肉. Dinner: 鶏のもも肉, セブンイレブン 牛ホルモン焼き, なんこつ唐揚げ. Snacks/Other: 食パン, セブンイレブン 絹とうふ. more...
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Losing 3.5 kg a Week
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ハムスター1220's Weight History
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