Weigh In record (no journal entry) for 29 July 2022
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86.7 kg
Lost so far: 6.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 105.24g | Prot: 144.09g | Carbs: 242.41g.
Breakfast: Queso, Pancho Villa Tortilla, Pechuga de Pollo a la Plancha, Lider Magdalena Vainilla. Lunch: Empanada de Queso, Tottus Semillas de Calabaza, PF Chorizo Parrillero, Pechuga de Pollo a la Plancha. Dinner: Tottus Marraqueta Integral , Castaño Berlín Manjar. Snacks/Other: Lider Lomo Liso, Queso, Queso Parmesano (Rallado), Carozzi Espirales. more...
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Losing 0.4 kg a Week
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Ernest1990's Weight History
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