Weigh In record (no journal entry) for 29 July 2022
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62.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 88.03g | Prot: 123.46g | Carbs: 109.28g.
Breakfast: Integralmedica Whey 100% Pure, Queijo Coalho, Rainha Goma Fresca para Tapioca, Lacta Lacta Intense 60% Cacau e Café . Lunch: Elma Chips Batata Palha Tradicional, Arroz Parboilizado Cozido, Max Titanium 100% Whey , Peito de Frango, Calabresa. more...
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Losing 1.8 kg a Week
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Graciellex's Weight History
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