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slow week for me.
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125.7 kg
Lost so far: 23.9 kg.
Still to go: 34.6 kg.
Diet followed: 100%.
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1108 kcal
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Fat: 20.03g | Prot: 121.62g | Carbs: 112.92g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Weight Watchers Smart ones veggie pizza minis. Dinner: *PD IQF TENDERS, Whey Protein Powder - Chocolate, Green String Beans, Lite Creamy Parmesan with Cracked Peppercorn Dressing. more...
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Losing 2.5 kg a Week
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HeavyWeightHEMI's Weight History
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