Weigh In record (no journal entry) for 29 July 2022
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61.7 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 49.11g | Prot: 66.71g | Carbs: 242.99g.
Breakfast: Melitta Café sem Açúcar . Lunch: Pão Branco Torrado, Morangos, Banana Prata, Carne Moída Refogada, Purê de Batata. Dinner: Suco de Goiaba, Yoki Pipoca de Microondas Sabor Manteiga, Friboi Carne Moída Patinho, Purê de Batata Baroa, Divine Chocolate 70% Cacau, Banana Prata, Garoto Barra de Chocolate Serenata de Amor. Snacks/Other: Café com Leite Integral, Pão de Forma, Banana Prata. more...
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steady weight
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ray picanco's Weight History
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