Weigh In record (no journal entry) for 29 July 2022
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105.6 kg
Lost so far: 7.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 17.98g | Prot: 45.29g | Carbs: 82.77g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar, Café Brasileiro Café com Açúcar, Tirolez Creme de Ricota Light, Panco Pão Integral. Lunch: Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Iogurte de Kefir. more...
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Losing 0.9 kg a Week
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