Weigh In record (no journal entry) for 29 July 2022
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73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 98.59g | Prot: 146.54g | Carbs: 239.44g.
Breakfast: Nestlé Leite Ninho Levinho, Leader Nutrition Hi-Blend Protein, Panco Pão de Forma Premium, Banana, Aviação Doce de Leite Pastoso. Lunch: Carne Moída Refogada, Soya Óleo de Soja, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pizza de Calabresa. Snacks/Other: Ovo, Batavo Iogurte Grego Pense Zero. more...
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Gaining 0.1 kg a Week
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giovanimartins's Weight History
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