Weigh In record (no journal entry) for 29 July 2022
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80.2 kg
Lost so far: 18.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 39.07g | Prot: 133.55g | Carbs: 65.67g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Piracanjuba Manteiga com Sal, Ovo Cozido, Wickbold Pão 100% Integral Whey Protein. Lunch: Santa Helena Paçoca, Jiló Cozido, Chuchu Cozido, Abobrinha, Tomates Vermelhos, Pepino (com Casca), Cenouras, Carne do Peito de Frango, Arroz Integral. Dinner: Contra-filé. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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2229 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 4.2 kg a Week
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paradanaty's Weight History
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