Weigh In record (no journal entry) for 29 July 2022
|
86.9 kg
Lost so far: 22.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 89.76g | Prot: 134.20g | Carbs: 219.49g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: McCain Straight Cut Fries, Wonder Texas Toast, Coca-Cola Coca-Cola Zero (Can), Kraft Singles (21g), Ketchup, Cucumber (with Peel), Superstore Lean Ground Beef, Mustard. Snacks/Other: President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Pink Lady Apples. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|