arndel's Journal, 29 Jul 22

Weigh In record (no journal entry) for 29 July 2022
66.1 kg Lost so far: 7.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:
2265 kcal Fat: 98.06g | Prot: 75.62g | Carbs: 207.09g.   Breakfast: La Boulangère Pains au Chocolat Pur Beurre, Jordans Frusli Fruits Rouges. Lunch: Marque Repère Chocolat au Lait , Thai Kitchen Sweet Chili Sauce, Merlan Frit Fariné ou Pané, U Légumes Vapeur, Tempura de Crevettes. Dinner: Vin de Table Rouge, Frites Faits Maison, McDonald's Burger Bacon & Cheddar Fondu , Mayonnaise. Snacks/Other: Red Bull Red Bull. more...
Losing 0.8 kg a Week



     
 

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arndel's Weight History


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