Weigh In record (no journal entry) for 22 July 2022
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74.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 37.75g | Prot: 66.93g | Carbs: 129.22g.
Breakfast: Pholias Chá Verde, Italac Leite Desnatado, LAR Ovo, Kim Pao de Forma. Lunch: LAR Ovo, LAR Brócolis , Tomates, Ragazzo Alface Americana, LAR Filezinho de Frango Empanado. Dinner: Crioulo Manteiga, Mãe Terra Biscoito, LAR Ovo. Snacks/Other: Qualitá Maçã, Pipoteca Pipoca Doce. more...
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2526 kcal
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Exercise:
Running - 10/kph - 20 minutes, Crossfit - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ribeiiro.natalia's Weight History
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