Anya982's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

89.6 kg Lost so far: 10.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

886 kcal

Fat: 36.35g | Prot: 49.11g | Carbs: 89.30g. Breakfast: Самокат Чипсы Томатный Чили, Orion Чокопай. Lunch: Вкусвилл Тортилья, ВкусВилл Сыр Безлактозный «Фитнес», Простоквашино Сметана 20%, Тушеная Куриная Грудка (Кожа не Съедена), Салат Айсберг, Красные Помидоры. Dinner: Orion Чокопай. more...

2535 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Anya982's Journal, 27 Jul 22

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