Anya982's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

89.6 kg Lost so far: 10.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

709 kcal

Fat: 24.95g | Prot: 11.70g | Carbs: 113.41g. Breakfast: Чай, Kinder Pingui Шоколад, Tago Вафельные Трубочки с Ореховой Начинкой. Lunch: Гречка Отварная, Простоквашино Сметана 20%, Помидоры. Dinner: Orion Чокопай. Snacks/Other: Черешня, Нектарины, Помело. more...

2841 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Anya982's Journal, 25 Jul 22

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