Weigh In record (no journal entry) for 29 July 2022
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 20.33g | Prot: 13.35g | Carbs: 154.41g.
Breakfast: Зеленое Яблоко. Lunch: Heinz Чесночный Соус, Магнит Хлебцы с Гречневой Крупой, Картошка Вареная. Dinner: Heinz Чесночный Соус, Картошка Вареная. Snacks/Other: Сахар, Каша Пшенная на Воде, Арбуз, Orbit Сладкая Мята. more...
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Losing 1.4 kg a Week
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