Weigh In record (no journal entry) for 29 July 2022
|
105.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 48.92g | Prot: 51.55g | Carbs: 219.43g.
Breakfast: Weet-Bix Weet-Bix, Sugar, Nestle Cremora Coffee Creamer, Nescafe Cappuccino Hazelnut, Coffee with Milk. Lunch: PnP Chicken Samoosa, Apricot Jams and Preserves , White Bread , Peanut Butter, Five Roses Tea, Sugar, Truda Spookies. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Parmalat Smooth Yoghurt, Five Roses Tea, Sugar. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinette Swanepoel's Weight History
|