Weigh In record (no journal entry) for 29 July 2022
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58.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 55.82g | Prot: 24.87g | Carbs: 102.83g.
Breakfast: 베지밀 뼈에좋은 칼슘두유. Lunch: 맥도날드 (McDonald's) 후렌치후라이(L). Dinner: 삶은 계란. Snacks/Other: 빙그레 엔초, 이디야 카페 아메리카노. more...
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Losing 0.7 kg a Week
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