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masih hamil 3 bulan udah naik 5kg karena gak ada mual muntah malah nafsu makan meningkat. disarankan naik maksimal 9kg. disini ada yang hamil sambil diet? tips dong, perlu defisit seperti sebelum hamil kah?
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100 kg
Lost so far: 13.6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 52.56g | Prot: 67.82g | Carbs: 231.80g.
Breakfast: Jeruk, Apel Fuji, Anmum Susu Hamil. Lunch: Ayam Goreng, Nasi Putih, Sayur Tahu Toge. Dinner: Mie Ayam. Snacks/Other: Aice Coffee Crispy, Oishi Rin-Bee. more...
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Gaining 0.3 kg a Week
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