Weigh In record (no journal entry) for 29 July 2022
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44 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 20.25g | Prot: 63.07g | Carbs: 159.82g.
Lunch: Кабачковая Запеканка с Сыром, Малина, Помидоры, Огурец (с Кожурой). Dinner: Говядина Постная, Тандем Лепёшка Узбекская, Огурец (с Кожурой), Куриное Филе. more...
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1523 kcal
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Exercise:
Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Hiking - 1 hour and 18 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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