Weigh In record (no journal entry) for 29 July 2022
|
44 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 20.25g | Prot: 63.07g | Carbs: 159.82g.
Lunch: Кабачковая Запеканка с Сыром, Малина, Помидоры, Огурец (с Кожурой). Dinner: Говядина Постная, Тандем Лепёшка Узбекская, Огурец (с Кожурой), Куриное Филе. more...
|
|
1523 kcal
|
Exercise:
Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Hiking - 1 hour and 18 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Я хoчу еcть's Weight History
|