Weigh In record (no journal entry) for 29 July 2022
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 37.64g | Prot: 64.75g | Carbs: 173.65g.
Breakfast: Banana Prata, Nestlé Nesfit Limão e Cereais. Lunch: Sobremesa de Gelatina, Tirol Queijo Mussarela (18g), Hemmer Beterraba em Conserva, Frango Desfiado, Purê de Mandioca, Arroz Parboilizado Cozido. Dinner: Maçã, Laranja Pêra, Carne de Panela, Farinha de Mandioca, Qualy Margarina Cremosa, Ovo. Snacks/Other: Canto de Minas Ricota Fresca, Excelsior Patê de Frango com Ervas Finas, Pullman Pão Integral . more...
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Losing 1.0 kg a Week
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