Weigh In record (no journal entry) for 29 July 2022
|
54.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 38.11g | Prot: 32.02g | Carbs: 34.18g.
Breakfast: Tereyağı, Yumurta Beyazı, YUMURTA, Eti Lifalif Yulaf Ezmesi, Sütaş Süzme Peynir, Siyah Zeytin. Lunch: Antep Fıstığı, Beyaz Leblebi, Nestle %60 Bitter Çikolata. Dinner: Haşlanmış Yumurta, Sütaş Süzme Peynir, Siyah Zeytin. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgihatice's Weight History
|