Weigh In record (no journal entry) for 29 July 2022
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 50.71g | Prot: 71.39g | Carbs: 198.66g.
Breakfast: Злагода Сметана 20%, Борщ Украинский, Чесночный Хлеб, ХБФ Вафельные Трубочки. Lunch: Булочка с Маком, Кукуруза Вареная, GymBeam Протеин Yum Yum Whey. Dinner: Алыча, Груши, Жареное Яйцо, Огурец (с Кожурой), Олейна Олейна с Оливковым Маслом, Помидоры, Куриная Отбивная. more...
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2337 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Valeria050501's Weight History
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