Weigh In record (no journal entry) for 29 July 2022
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 74.97g | Prot: 132.62g | Carbs: 172.13g.
Breakfast: Ovo Mexido. Lunch: Bolinho de Bacalhau, Carioca Feijão Cozido, Vagem Cozida, Abobrinha Refogada, Arroz Branco (Cozido), Couve Refogada, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas. Dinner: Berinjela Cozida, Coqueiro Atum Ralado em Água . Snacks/Other: Milk banana, Banana, Maçãs Fuji, Mexerica. more...
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Losing 0.8 kg a Week
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victorialorranaa's Weight History
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