Weigh In record (no journal entry) for 29 July 2022
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99 kg
Lost so far: 36 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 23.10g | Prot: 48.65g | Carbs: 38.58g.
Breakfast: Американо, Parmalat Молоко 0,5%, Тунец в Воде (Консервы), Ржаной Хлеб. Dinner: Доброфлот Скумбрия Консервированная, Красные Помидоры. more...
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Losing 1.6 kg a Week
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margo1320's Weight History
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