Weigh In record (no journal entry) for 29 July 2022
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67 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 10.49g | Prot: 82.91g | Carbs: 43.49g.
Breakfast: Nanas, Jambu Kristal. Lunch: Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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Gaining 1.4 kg a Week
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