Weigh In record (no journal entry) for 29 July 2022
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 47.95g | Prot: 161.02g | Carbs: 15.99g.
Lunch: Köfteci Yusuf Ayran, Çoban Salatası, Biftek. Dinner: Tatlı Kırmızı Biber, Tavuk Göğüs Eti, YEŞİL MARKA DOĞAL %100 WHEY PROTEIN. more...
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Losing 3.5 kg a Week
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burakgumuser's Weight History
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