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quimki_
Journal
29 Jul 22
quimki_'s Journal, 29 Jul 22
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Weigh In record (no journal entry) for 29 July 2022
42.4 kg
Lost so far:
3.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
635 kcal
Fat: 29.79g | Prot: 14.88g | Carbs: 80.89g.
Lunch:
Ржаной Хлеб, Яблочный Пирог.
Dinner:
Бутерброд с Колбасой, Ritter Sport NUGAT.
Snacks/Other:
Арахис, Ежевика, Малина.
more...
1255 kcal
Exercise:
Cardio - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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quimki_'s Weight History
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