quimki_'s Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

42.4 kg Lost so far: 3.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

635 kcal

Fat: 29.79g | Prot: 14.88g | Carbs: 80.89g. Lunch: Ржаной Хлеб, Яблочный Пирог. Dinner: Бутерброд с Колбасой, Ritter Sport NUGAT. Snacks/Other: Арахис, Ежевика, Малина. more...

1255 kcal

Exercise: Cardio - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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quimki_'s Journal, 29 Jul 22

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