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tala.slman.1
Journal
29 Jul 22
tala.slman.1's Journal, 29 Jul 22
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Weigh In record (no journal entry) for 29 July 2022
66.2 kg
Lost so far:
1.7 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
1354 kcal
Fat: 48.81g | Prot: 108.15g | Carbs: 116.99g.
Breakfast:
Boiled Egg, ICA Ruccola.
Lunch:
Chicken Breast, Coop Bageri Bröd.
Dinner:
Chicken Breast (Skin Not Eaten), Lentil Soup.
Snacks/Other:
Marabou Premium 86% Cocoa, Banana.
more...
1747 kcal
Exercise:
Träninh - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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tala.slman.1's Weight History
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