Weigh In record (no journal entry) for 29 July 2022
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55.8 kg
Lost so far: 7.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 63.63g | Prot: 49.80g | Carbs: 61.07g.
Breakfast: Altınbaşak Light. Lunch: Patlıcan Musakka, Eker Kaymaksız Yoğurt. Dinner: Nane, İçim Yarım Yağlı Süzme Peynir, Domatesler, Namet Hindi Füme, Salatalık, Yumurta, Sütaş Tereyağı. Snacks/Other: Fındık. more...
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Losing 0.5 kg a Week
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