Weigh In record (no journal entry) for 29 July 2022
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68.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 61.94g | Prot: 84.50g | Carbs: 218.80g.
Breakfast: AH Biologisch Blauwe Bessen , Bio Today Ghee, AH Jonge Goudse Kaas 48+, Koopmans Pannenkoeken Compleet, AH Halfvolle Melk, Egg. Lunch: AH Jonge Goudse Kaas 48+, AH Komkommer, AH Ijsbergsla, AH Roma Tomaten, Egg. Dinner: Boiled Egg, AH Groene Olijven met Knoflook, AH Sperziebonen Gebroken, Statesman Tonijn in Water, Jumbo Aardappelen, Plus Slamix. Snacks/Other: AH Biologisch Rode Paprika, AH Komkommer, AH Roma Tomaten, Eat Natural Super Granola Extreme Cacao, Leffe Blond 0,0%, AH Kersen, AH Fruitspread Abrikoos Minder Suiker, Plus Pistolets Wit. more...
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Gaining 0.7 kg a Week
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GorowinkaM's Weight History
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