Weigh In record (no journal entry) for 24 July 2022
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58.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 32.60g | Prot: 113.50g | Carbs: 122.65g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Sour Dough Bread. Lunch: Almond Oats Healthy Ice Cream Mango & Pepita, Daily Deli By Mini Calorè Grilled Chicken Breast, Daily Deli By Mini Calorè Sambal Matah Grilled Chicken. Dinner: Xpose Fresh Egg White Drink. Snacks/Other: Tropicana Slim Klepon Cookies, Tropicana Slim Korean Goguma Cookies. more...
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Gaining 1.8 kg a Week
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