nessags's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

57.8 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1254 kcal

Fat: 35.11g | Prot: 116.68g | Carbs: 113.20g. Breakfast: Top Baker Milk Bread, Rejuve Avocacao H1gh. Lunch: Cherry Tomatoes, The Meal Prep ID Tenderloin Steak. Dinner: Xpose Fresh Egg White Drink. more...

231 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 4.6 kg a Week

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