nessags's Journal, 28 Jul 22

Weigh In record (no journal entry) for 28 July 2022

58.2 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1026 kcal

Fat: 18.00g | Prot: 125.00g | Carbs: 93.00g. Lunch: The Meal Prep ID Fusilli Bolognese, The Meal Prep ID Cornflakes Chicken. more...

232 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 2.8 kg a Week

nessags's Weight History