peku86's Journal, 29 Jul 22

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rasvat 18.9% lihakset 41.2%

79.1 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

2088 kcal

Fat: 83.56g | Prot: 188.19g | Carbs: 140.26g. Breakfast: Maitokahvi, SataMaito Kevytmaito, Kotimaista Kaurahiutale. Lunch: Leroy Sushi Bimi. Dinner: Star Nutrition Whey-80 Banana Chocolate, Maitokahvi, Kariniemen Kananpojan Savujuusto Grillimakkara . Snacks/Other: Maitokahvi, Star Nutrition Whey-80 Banana Chocolate. more...

2603 kcal

Exercise: sali - 58 minutes, Google Fit - 23 hours and 2 minutes. more...

Losing 4.9 kg a Week

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peku86's Weight History

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