Weigh In record (no journal entry) for 29 July 2022
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117.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 25.60g | Prot: 19.13g | Carbs: 51.65g.
Breakfast: Кофе (из Молотых Зерен), Гуакамоле с Помидорами, Хохланд Творожный Сыр, Жареное Яйцо, Коломенское Батон Нарезной. Lunch: Дыня. more...
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Losing 4.9 kg a Week
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