Weigh In record (no journal entry) for 29 July 2022
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56.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 84.30g | Prot: 55.03g | Carbs: 126.25g.
Breakfast: Milbona Frische Vollmilch 3,5% Fett, Kaffee, Grafschafter Pure Kornkraft Haferbrot, Zentis Belmandel, Solevita Orangensaft, Butter, Meßmer Schwarzer Tee Vanille, Milbona Frischkäse Becher Natur, Minze. Dinner: Seeberger Leinsamen, Avocado, Minze, Wassermelone, Banane. Snacks/Other: Alpro Not Milk 3,5%, K-Classic Schoko Rosinen, Alesto Mandeln Naturbelassen, Lidl Protein Bar Cookies & Cream. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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