Weigh In record (no journal entry) for 15 March 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 38.53g | Prot: 101.98g | Carbs: 46.78g.
Breakfast: Kopi, Telur, Ikan Salmon. Lunch: Telur, Kubis Hijau, Jamur Coklat (Italia Crimini), Ikan Salmon Panggang . Dinner: Ikan Salmon Panggang . Snacks/Other: Yakult Yakult, Stroberi, Buah Anggur, Buah Persik. more...
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nianovia's Weight History
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