Weigh In record (no journal entry) for 29 July 2022
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74.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 17.65g | Prot: 29.21g | Carbs: 74.85g.
Breakfast: Haşlanmış Yumurta, Haşlanmış Mısır. Snacks/Other: Migros Sarı Leblebi (Tuzsuz), Eker Ayran, Nescafe Sütlü Köpüklü, Çilek, Şekersiz Türk Kahvesi. more...
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Gaining 0.0 kg a Week
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idealnermin's Weight History
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