Weigh In record (no journal entry) for 29 July 2022
|
73 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 55.32g | Prot: 79.85g | Carbs: 160.12g.
Breakfast: Вода. Lunch: Ливерная Колбаса, Перепелиное Яйцо, Parmalat Молоко 1,8%, Aroy-D Сливовый Соус, Наслада Пряники Имбирные, Курица на Пару. Dinner: Доширак Лапша со Вкусом Курицы, Нектарин. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Planida1's Weight History
|