Weigh In record (no journal entry) for 08 September 2014
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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2747 kcal
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Fat: 92.52g | Prot: 190.16g | Carbs: 273.90g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Fast Whey Protein powder - Vanilla, Ferrero Rocher. more...
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3629 kcal
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Exercise:
Running - 13/kph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.0 kg a Week
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Fleksnes's Weight History
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