Weigh In record (no journal entry) for 29 July 2022
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48.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 9.47g | Prot: 12.02g | Carbs: 82.76g.
Breakfast: Ekmek, Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kavun (Kokulu Kavun), Bal. more...
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Gaining 0.7 kg a Week
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