|
Fat 16.9%
|
55.4 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 22.93g | Prot: 48.01g | Carbs: 56.03g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: Scrambled Egg. Lunch: Orange. Dinner: Nature's Garden Mixed Vegetables, Beef Steak (Lean Only Eaten). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NGrobler's Weight History
|