Weigh In record (no journal entry) for 29 July 2022
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 35.13g | Prot: 104.04g | Carbs: 51.84g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Apple, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Plum, Hedik, Yayla Haşlanmış Nohut , Peach. more...
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Losing 0.7 kg a Week
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ipek nazz's Weight History
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