Weigh In record (no journal entry) for 29 July 2022
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60.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 26.53g | Prot: 31.90g | Carbs: 263.32g.
Breakfast: Вкусландия Пломбир, Кофе с Молоком, Коркунов Конфета, Простоквашино Молоко 2,5%, Krosby Unirings. Lunch: Каша Пшенная, Огурец (с Кожурой), Картофель Тушеный с Мясом. Dinner: Яблоко. Snacks/Other: Бон Пари Кислые Червячки, Нескафе Кофе 3В1, Epos Йогурт Густой с Черникой 2,5%. more...
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2224 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Treadmill - 15 minutes, Elliptical - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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asya.asya_'s Weight History
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