Weigh In record (no journal entry) for 29 July 2022
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81.7 kg
Lost so far: 15.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 54.36g | Prot: 72.63g | Carbs: 124.05g.
Breakfast: Ehrmann Протеиновый Пудинг. Lunch: Суши Мастер Пельмени Гедзе с Креветкой, Космопит Шаурма с Курицей, Bruce Lee Рис с Морепродуктами. more...
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Losing 0.7 kg a Week
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belayali's Weight History
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